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Category: Fitness

How Much Protein Do We Need?

Posted onMay 21, 2022April 19, 2022inCategoriesBlogging, Diet, Fitness, Health

Food is essential to life. Nutrition plays a huge role in the health of people, and when the body is … Continue ReadingHow Much Protein Do We Need?

Engaging At-Home Couple Workout Ideas You Should Consider Now

Posted onJanuary 19, 2021May 4, 2021inCategoriesFeatured, Fitness, Health

My partner and I have been a couple for years now. What I like in a relationship is that we … Continue ReadingEngaging At-Home Couple Workout Ideas You Should Consider Now

Exercises that Are Good for The Heart

Posted onJanuary 4, 2021May 4, 2021inCategoriesFeatured, Fitness, Health

Lately, I have suffered from severe headaches, fatigue, and chest pain. I ignored them because I thought it was because … Continue ReadingExercises that Are Good for The Heart

Is Stretching Important Before Intense Workout Exercises?

Posted onDecember 21, 2020April 20, 2021inCategoriesFeatured, Fitness, Health

I have seen a workout online. I tried it myself right away because I was excited to see if I … Continue ReadingIs Stretching Important Before Intense Workout Exercises?

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