It is understandable that you are worried about getting sick – especially when you consider how serious the Coronavirus can be. For some people, just knowing they have contracted the illness is enough to trigger an anxiety attack – and we are not just talking about fleeting anxiety about whether you are going to be okay. But the fact is, anxiety doesn’t help anyone.
If you have been following the devastating news about the Coronavirus, it could be very likely that you are feeling anxious. It is easy to worry about what might happen, but there are some things you can do to help keep your anxiety from controlling you.
Anxiety is a normal reaction to stress. It is a feeling of worry and unease, usually generalized and unfocused. In some cases, anxiety can be beneficial as it can act as an alert system, letting a person know when things are not as they should be or when changes in the environment need to be made. Anxiety can also motivate a person to take action to address a problem and find a solution. Anxiety becomes problematic when it is excessive, persistent, or uncontrollable.
The rapid spread of the Coronavirus highlights how quickly disease can become epidemic and the power of the Internet to spread information quickly, and viral, as it can be. But as millions of people are infected with the Coronavirus, and new cases are reported daily, what can you do to cope with the anxiety that might be growing as you read this? When anxiety becomes overwhelming, it can be hard to think clearly. It is important to focus on your well-being.
The following are some suggestions for effective ways to cope with anxiety.
- Keep a detailed diary of your anxiety symptoms and triggers. Anxiety can often feel like an invisible illness. Keeping track of what triggers your anxiety allows you to be proactive in your treatment.
- Consider taking an antidepressant medication. Sometimes, anxiety can be linked to other health conditions, such as depression. In these instances, taking antidepressant medication can help relieve both your anxiety and depression symptoms. This might seem a bit unnecessary to some people. Still, if you do feel anxious due to the Coronavirus and feel anxious every single day, then maybe you should consider taking antidepressants. Of course, before doing this, you should talk to a professional first.
- Avoid activities that trigger your anxiety. If you notice a specific activity increasing your anxiety, avoid doing it for a while. And you should also try your best to keep your mind from thinking of things that make your anxiety go through the roof.
- It might seem like the best way to cope with anxiety during Coronavirus is to avoid it completely. While you might be able to avoid the virus, you can’t always avoid anxiety, especially when it comes up unexpectedly. For example, you might experience a case of nerves while you are in a packed elevator, or you might start to feel anxious while you are stuck in a traffic jam because you are worried you won’t get to your appointment on time. The good news is that you can do things to cope with your anxiety when it comes up. For example, you can try redirecting your thoughts to something you find soothing. You can also try to distract yourself from your anxiety with a hobby you enjoy, like knitting, for example.
- Talk to people around you or talk to people online. This can help you manage the stress or anxiety that you are experiencing from the coronavirus outbreak. Talking to someone might even make things easier for you and will definitely help you cope during these stressful times. Isolating yourself from people and not talking to anyone might even make things worse, especially if you don’t have any distractions against your negative thoughts.
Coping with anxiety during Coronavirus can be especially challenging since the very nature of the disease causes you to worry about the possibility of getting sick. Anxiety, which is one of the most common reactions to the Coronavirus, can strike anyone. Still, the risk of developing an anxiety disorder is much greater among people who have a family history of anxiety disorders. If you think you may be developing an anxiety disorder, don’t wait to seek help! The sooner you get treatment, the easier it will be for you to cope with anxiety during Coronavirus.